Avocado Oil – Smart Choice for Adding Nutritional Value
The botanical name of the avocado tree is Persea americana, which is a native to the Western Hemisphere, situated all over the south Mexico to the Andean regions. This fruit appears to be greenish in color with the yellow flesh possessing a buttery consistency and a nutty flavor and aroma. Enriched with thiamin, vitamin A and riboflavin, it renders impressive benefits for enhancing the lifestyle of people by improving their health, skin and hair.
Why People Prefer Avocado Oil Than Other Oils?
Unlike other oils that are obtained from the seeds of their fruits, the mentioned oil is extracted from the fruit of the avocado tree using the cold pressing method. It is known to be one of the healthiest oils in the world because it is made from the fleshy pulp that surrounds the avocado pit. The mentioned pulp is loaded with healthy fats that also include oleic acid. In comparison to some nutritionally dense oils such as flax and pumpkin seed oils, the offered oil can finds usage for cooking, as well. It has a number of impressive properties, but some of which that really stand out are listed below:
Based on its high smoking point, it can be easily used for cooking and improving the taste of any cuisine.
Level of monounsaturated fats are greater even than the olive oil.
Regulates blood pressure: Presence of mono-saturated fats helps in lowering the blood pressure and improving the circulation of blood pumping into the heart.
Prevents Arthritis: Several studies have shown that avocado oil is a valuable addition to the meals because of its stimulatory effect, resulting in the prevention of joint pain, swelling, inflammation, etc.
Hair care: Penetrates deep into the roots for minimizing the dryness and improving the hair texture.
Makeup Removal: It is a natural way to remove the eye makeup without making the skin dry.
Bulletined below precautions should be kept in mind while using avocado oil:
Store the offered oil in a cool place to prevent it from being spoiled.
In order to maintain its shelf life, keep it away from direct sunlight.
The benefits can be availed, if used within six months of the opening.
Extra virgin, cold-pressed and organic oil should be used for cooking.